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Author Topic: Lemony Chicken & Orzo  (Read 786 times)

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Phantm

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Lemony Chicken & Orzo
« on: February 20, 2016, 04:32:21 AM »
Lemony Chicken & Orzo

Ingredients

    4 boneless, skinless chicken breast halves
    1/2 teaspoon each salt and black pepper
    1 can (14.5 ounces) low-sodium chicken broth
    1/3 cup lemon juice
    2 teaspoons honey
    2 1/2 tablespoons low-fat sour cream
    3/4 cup orzo
    8 ounces green beans, cut into 1-inch pieces

Directions

1. Cut chicken into 1-inch cubes. Sprinkle with 1/4 teaspoon each of the salt and pepper.

2. Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken. Cover and reduce heat to medium. Cook for 9 minutes or until chicken is cooked through.

3. Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.

4. Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time. Stir chicken back into pot and serve.

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Re: Lemony Chicken & Orzo
« Reply #1 on: February 20, 2016, 05:53:23 AM »
 

Welcome aboard!  8)

May I know something? What's orzo? Is it the one in this article https://en.wikipedia.org/wiki/Orzo_(pasta) ?
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Re: Lemony Chicken & Orzo
« Reply #2 on: February 20, 2016, 05:55:31 AM »
 Lemon juice and honey! Only these two are enough for me to know that I'll surely like to eat this dish! 8)
A fan of science, philosophy and so on. :)

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