Spinach can relieve anxiety
1. Spinach stabilize mood: rich vitamins A, B, C in spinach can help you out of anxiety, drive away from the restless state of tension, improve the mood of melancholy.
2. To protect eyesight: Carotene in spinach is converted into vitamin A in the body, it can reduce the risk of retinal degeneration. This will be a big help for people who used computer often.