Tomatoes eaten raw or cooked?
Which is better, to eat raw tomatoes or cooked? Tomatoes
are rich in vitamin C, enhance immunity, prevent cancer, heart disease, make fair-skinned, but the Vitamin C has heat intolerance, heat will break it down; Lycopene in tomatoes is fat-soluble nutrients and it's stripping in cooking. It was found the strongest antioxidants right now, it can prevent cancer, anti-cardiovascular diseases, improve immunity, anti-aging. Therefore, it's better to eat raw or cooked tomatoes both.
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