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Author Topic: Tomatoes eaten raw or cooked?  (Read 1989 times)

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Tomatoes eaten raw or cooked?
« on: May 21, 2012, 10:59:04 AM »

Tomatoes eaten raw or cooked?



       Which is better, to eat raw tomatoes or cooked?
    Tomatoes are rich in vitamin C, enhance immunity, prevent cancer, heart disease, make fair-skinned, but the Vitamin C has heat intolerance, heat will break it down; Lycopene in tomatoes is fat-soluble nutrients and it's stripping in cooking. It was found the strongest antioxidants right now, it can prevent cancer, anti-cardiovascular diseases, improve immunity, anti-aging. Therefore, it's better to eat raw or cooked tomatoes both.

     Information from: www.120ask.com

   
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Raw
« Reply #1 on: May 21, 2012, 05:04:35 PM »
 Raw. 8)
 Be healthy!  :D
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JennyThompson

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Re: Tomatoes eaten raw or cooked?
« Reply #2 on: May 28, 2012, 06:08:13 PM »
Tomatoes can be consumed either ways. But you could obtain the exact nutrition from raw tomatoes as most of the nutrition would lower from heating.

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Re: Tomatoes eaten raw or cooked?
« Reply #3 on: June 01, 2012, 01:55:58 PM »
Personally I prefer them cooked. 

Here is an interesting article saying they are better for you cooked.

http://indianapublicmedia.org/amomentofscience/cooked-tomatoes-are-better-than-raw-ones/

 

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