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Author Topic: Best weight loss tips  (Read 20760 times)

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Best weight loss tips
« on: June 13, 2012, 04:35:03 AM »

Best weight loss tips


  The best weight loss tips according to me (but I am not a doctor and please before trying them or some of them -- ask your doctor first) are:
  • stop snacking
  • limit chips, bread, beer, fried food, sweets
  • drink more water, not sugar drinks
  • sport more
  • walk more
  • sleep well

  These are my best weight loss tips.
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FlyMan

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Re: Best weight loss tips
« Reply #1 on: July 05, 2012, 04:02:20 PM »
Time management is very helpful for any weight loss plan. Decide which part of your day will be dedicated to exercise, it is the most important.
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LuisHarney

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Re: Best weight loss tips
« Reply #2 on: July 18, 2012, 02:08:03 PM »
Dieting and exercising are the best weight loss tips, but before staring these two we should control ourselves to adjust new diet plan and new schedule because of lots of people are lazy to do exercise.

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10 healthy weight loss tips
« Reply #3 on: September 14, 2012, 05:09:34 PM »

10 healthy weight loss tips


Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourished and damage your body in an unredeemable manner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:


http://lose-belly-fat-fastly.com/wp-content/uploads/2012/08/Eat-slowly-to-lose-weight-and-belly-fat.jpg

1. Consider Whole Grains As Your Friends

Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.

2. Psychological Preparedness

Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.

3. Know Your Food

You need to be more alert when picking up packaged food items. Remember that non-saturated fats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.

4. Use Water As A Weight Loss Tool

Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenching your hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.

5. Manipulate Yourself To Reduce Food Intake

Try to eat slowly, breaking your food into more bites. This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited. Rather than taking single, big servings, try to take numerous small servings. This helps to establish the perception that you have been serving yourself repeatedly and also makes you more conscious about the amount of food you are about to consume.

6. Overcome Your Snacking Habits

Snacking is perhaps the biggest sin a dieter can commit. To ensure that you stay away from the urge to bite into a chocolate or cookie, keep your mouth busy with sugar-free chewing gum. Try to sip iced or hot herbal teas prepared with minimal amount of sugar throughout the day. These are low cal aids that help to establish the feeling of feeding yourself without consuming too many calories, preventing the urge to snack.

7. Keep Away From Salt

Salt is responsible for retention of water within the large intestine. Further, salt tends to keep our blood pressure high, making us more prone to sweating. These factors raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

8. Burn Your Sugars

If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake throughout the day, reducing the number of calories stored as fat.

9. Exercise Easily

You don’t need to take upon heavy gym routines to exercise your problem areas. For instance, climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully. Combine this with undemanding calorie-burners like brisk walks, walking to the nearby market, walking when talking on your mobile and taking upon more household chores.

10. Weight Loss Precautions You Shouldn’t Ignore

Maintaining your body frame is vital at the time of losing weight. Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you don’t lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol.

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OliverHudson

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Re: Best weight loss tips
« Reply #4 on: December 02, 2012, 01:26:47 AM »
Thanks for all the information that you’ve shared. Very useful.

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Re: Best weight loss tips
« Reply #5 on: December 17, 2012, 06:54:52 PM »
  Hey :), this best weight loss tips topic is very good. I am saying that it is good, because I am a little fat. And for a fat person as me it is useful.
This evening when I was browsing online I got this interesting website (it is not my website!) and let me show you the link: http://www.fatlossfactor.com/new/. As you will see it is about a weight loss strategy. Take a look and judge by yourselves.
I hope that I can be helpful, peaceful and everything to be right.
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Something related
« Reply #6 on: December 20, 2012, 12:14:04 AM »
  I think this is something related, so I will link it here:

Relating body mass index to figural stimuli: population-based normative data for Caucasians
http://www.halls.md/bmi/figures.htm
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Re: Best weight loss tips
« Reply #7 on: January 04, 2013, 08:18:21 PM »
Healthy diet Yoga and exercise are the best ways to reduce the weight. Drinking plenty of water and good sleep is important for an effective diet plan.
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Re: Best weight loss tips
« Reply #8 on: January 17, 2013, 06:36:31 PM »
Yes, those are good weight loss tips. If you are having well balanced diets with regular exercises weight loss is not a difficult goal to achieve. Also yoga is very good for weight loss. I do yoga 3 days per week and it is very effective.

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Re: Best weight loss tips
« Reply #9 on: March 06, 2013, 01:58:03 PM »
Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

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Re: Best weight loss tips
« Reply #10 on: May 09, 2013, 07:27:57 PM »
Here are some simple weight loss tips which I use to follow:
Drink plenty of water everyday
Avoid oily foods
Drink green tea
Eat healthy fruits and vegetables
Avoid flour food stuffs like buns and bread
Do regular exercise

ChristnKally

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Re: Best weight loss tips
« Reply #11 on: May 17, 2013, 09:22:30 PM »
5 Healthy Weight Loss Tips!
Take off five pounds quickly before a big event!
Lose weight without dieting!
Start your day off right!
Take a high quality multivitamin every day.
Eat your vegetables – especially your lettuce.

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How?
« Reply #12 on: May 17, 2013, 10:15:37 PM »
Quote
Take off five pounds quickly before a big event!

 Good, but HOW? :o
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Re: Best weight loss tips
« Reply #13 on: June 11, 2013, 03:10:50 PM »
Ok I am replying to this with my own experience. I am a 24 year girl and I was so fat than my other friends. So what I did was I walked every day morning like 1 hours and I drink lots of water. Because I heard that water is a good medicine to reduce belly and weight.

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Re: Best weight loss tips
« Reply #14 on: June 11, 2013, 03:46:12 PM »
It's good to drink a lot, but not at once. For example it's better to drink 2 liters per 5 hours, than 1 liter per 5 minutes. Be careful, guys, never drink a lot at once.
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