☯☼☯ SEO and Non-SEO (Science-Education-Omnilogy) Forum ☯☼☯



☆ ☆ ☆ № ➊ Omnilogic Forum + More ☆ ☆ ☆

Your ad here just for $2 per day!

Your ads here ($2/day)!

Author Topic: Butt Workout (Exercises)  (Read 963 times)

0 Members and 1 Guest are viewing this topic.

MSL

  • Философ | Philosopher | 哲学家
  • SEO hero member
  • *****
  • Posts: 14389
  • SEO-karma: +582/-0
  • Gender: Male
  • Peace, sport, love.
    • View Profile
    • Free word counter
Butt Workout (Exercises)
« on: February 17, 2018, 04:18:34 AM »
« Last Edit: February 19, 2021, 06:43:29 PM by PageRank »
A fan of science, philosophy and so on. :)

siddddrawat

  • SEO newbie
  • *
  • Posts: 25
  • SEO-karma: +15/-3
    • View Profile
    • Live & Interactive Digital Learning
Re: Butt Workout (Exercises)
« Reply #1 on: April 10, 2018, 08:16:30 PM »
First thing, start squatting and deadlifting, both exercises will in theory hammer your glutes, although this doesn't necessarily hold true. Some people just build up their legs from squatting with little glute hypertrophy, and deadlifts just aren't for everybody. I think a solid foundation of wide stance squats and deadlifts would be a good start, and then add in some glute isolation movements like glute bridges, barbell hip thrusts and back extensions as well as some lunge-pattern movements like walking lunges and step-ups. Put these together into one or two lower body workouts per week and you'll be doing a lot to improving your glute composition.

PageRank

  • PageRank fan
  • SEO Admin
  • SEO sr. member
  • *****
  • Posts: 427
  • SEO-karma: +99/-0
  • PR (PageRank)
    • View Profile
    • Red moles
Re: Butt Workout (Exercises)
« Reply #2 on: February 19, 2021, 11:02:21 PM »
Very useful topic.
PR or PageRank (sometimes: "Page Rank").

 

Your ad here just for $1 per day!

Your ads here ($1/day)!

About the privacy policy
How Google uses data when you use our partners’ sites or apps
Post there to report content which violates or infringes your copyright.