Hey, maybe you remember that we mentioned the Jumping Jack
already. Now, if you don't know it yet, we'll learn about it. Jumping Jacks
. This exercise doesn't require a board. It is more stressful on the lower body joints. It's easy. The details: So, the Jumping Jack
is simply jumping up and spreading your feet, then jumping up and bringing your feet back together. The traditional arm movement is to start with arms at your side, raise them over your head on phase 1, drop them to your side on phase 2, raise over your head again on phase 3, and drop them to your side again on phase 4.
You may also see this move called a "star jump
" or a "side-straddle hop
". A variation is to spin in the air, so that you face the opposite direction at phase 2, and have made a complete circle by phase 4. This move can be done carefully on top of a bench, but never with the spin variation
This move, as you understood, is done in 4 phases:
1. Jump and land with your feet wide apart.
2. Jump and land with your feet together.
3. Jump and land with your feet wide apart.
4. Jump and land with your feet together.
OK. Do it carefully! Always be careful!