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Author Topic: Snacking, not portion size makes you fat !  (Read 5240 times)

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Snacking, not portion size makes you fat !
« on: July 01, 2011, 12:16:30 PM »
Snacking, not portion size makes you FATTER ! Learn how and learn why:

http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating
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Portion size
« Reply #1 on: July 01, 2011, 01:51:40 PM »
 Portion size matters, too. You can't eat enormous quantity of food every single day, every single night and keep being slim. Just don't eat too much and move (sport) more (but not too much, of course). That is all what I should say.
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toetapping

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Re: Snacking, not portion size makes you fat !
« Reply #2 on: June 02, 2012, 01:03:21 PM »
Obesity is rising in Australia as well.

The threesome is the answer to obesity.

Portions.
No snacks.
Exercise.

I have proven it. 

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Re: Snacking, not portion size makes you fat !
« Reply #3 on: June 08, 2012, 02:22:40 AM »
 Good for you!  8)
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