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Other languages / Re: 日本人がありますが?

« on: March 14, 2024, 08:27:37 AM »

It's a pity that nobody speaks Japanese around. I tried to learned it twice but later decided to spend the time for something more useful (the first time it was the Chinese language because I wanted to be perfect in Chinese and to become a Chinese citizen; well, later the neoimperatorization, Xi-zation of China changed my mind. The second time it was the sports -- yoga, aerobics, chess, self-defense, fitness)... Now I'm trying to learn Khmer and so, no time for Japanese again. Of course, if you really want to learn something, you'll find at least 5 minutes a day for it. But my wish to speak/understand Japanese now is almost "zero". It's not useful for my communications (only two Japanese people around me and they do speak English) and I do prefer to upgrade more my Chinese, English, Russian, Korean and Khmer.

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 14, 2024, 07:27:21 AM »

 Something to inspire all of the incels who are trying to improve themselves via sport (a.k.a. gym-maxx, sport-maxx, sports-maxx...)

 Do you remember the two pro sportsmen in that video where they got tired soon after 1 minute of dead hang? Maybe I am 25 years elder than them (just a guess) and I am not doing sports so intensively like them but you all can see, once a person do the right diets and the right sporting, then his strength (endurance) is good. (Later I'll improve my body even better because now I am not in the best conditions -- I have to finish to eat some snacks from the failed shop, have to deal with the stress caused by all those dishonest people (mentioned in other topics already) and have to finish some tasks; to search ways to earn money online because I don't want to be a language teacher in some school again /don't like to serve to some boss/business owner again because many of them are not good enouugh towards their workers/...)


https://www.youtube.com/watch?v=P0Hm2KD7-Vw

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: Is heightism coming to be taken srsly?

« on: March 14, 2024, 07:18:34 AM »

 This problem is as big as the degree of its objective and subjective aspects. For example, the subjective is how bad is the sizeism in the certain country and the objective is how short is the person. Some people feel they're short when they're in fact average or around it. The same as the "feeling poor" problem. Some people have no house and they don't feel so poor, just because they have some modest income. Others have 5 houses and millions of savings in the banks but still feel "poor".

469

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: Not every short man is a shortcel; not every shortcel is forever incel

« on: March 14, 2024, 06:44:07 AM »

 LDARism and all the rest of the blackpillism's pessimistc ideas are harmful for the incels.

470

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: Do never lackdaisically disdain gymmaxxing!

« on: March 14, 2024, 06:23:25 AM »

 And the list may be continued. I will add some, but this is, for sure, not all:

 8. Once you're gym-maxxed (and continue to gym-maxx, i. e. don't stop after become muscular because soon you may lose the muscle mass), you can start to eat (from time to time) some very caloric foods (like pizzas or cakes) and you're not going to get fat because your metabolism is better (and because you know how to burn calories successfully).
 9. Better face and skin. It means the gym-maxx is to some extend a sort of looks-maxx too (not only the body gets better, the skin and face improvement are visible).
 You know how better looks a man or a woman after losing weight (face wise and skin wise, not just body wise).

471

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 14, 2024, 06:15:11 AM »

I already intook like 711 calories already.

 Yes. To burn these calories you should run around an hour or do exercises around 3 hours. It's a lot. But if you really eat just 2 eggs and some fruit (like 2 oranges and an apple), then it's just a normal calories intake so you may compensate it in this way. The best is the combination of both -- reduced food intake + more sport.

I can finally understand why so many people can't work out, even though they desire a good body, because you really gotta keep highly self-conscientious which people tend not to be glad to do.

 True but once you used to, it's already not a problem and it's like an enjoyable habit for many.
 

472

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: Is China the most heightpilled country?

« on: March 14, 2024, 05:43:08 AM »

 Yes. Very lucky but still, don't be too optimistic about being in Xina would be 100% safe for you. Under a crazy and no opposition neoemperor (the opposition is already dead, jailed or ran away abroad) there is no power that can keep him accountable, so he's practically ruining China (and many others) day by day, the same as Putin is ruining Russia (Pussia) and many others day by day.

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 13, 2024, 06:33:36 AM »

 And something even more unbelievable -- I watched a video where a Muai Thai world champion is getting tired after a minute of dead hang (he did it for 1 minute and 15 seconds only). See: https://www.youtube.com/watch?v=VYREjg98zuo

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 13, 2024, 04:52:28 AM »

About Shuaisoserious -- he's with exactly the body that you should have. A perfect example for a person who looks like some of the pop idols (in fact with more than a million subscribers he's a sort of idol). If you keep the simple, right diets and you do the simple but useful exercises and (later) you start to use some gym tools, I have no doubt that you will be something like this person. And when you do, you'll be more than enough attractive.

475

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 13, 2024, 04:08:59 AM »

Part 2:

https://www.youtube.com/watch?v=R2ZQJVTTcM0

 It emphasizes on how to do push ups but gradually. Step by step! (I already warned my dear student but he was so impatient to start working out harder that here comes the muscle pain but he'll be alright. I suggested some light finger-wrist-forearm exercises during these days' rest.) 
 
 And about the diet. Yes, mostly, it's about it -- more natural, healthy food (vegetables, fruit, eggs, chicken, fish...) and counting the calories.

476

A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 13, 2024, 04:01:45 AM »

 Part 2 is ready. Sharing it here soon.

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 11, 2024, 04:58:32 AM »

 I'll be soon in the QQ and we may discuss more about it (and everything else), my friend! But let me answer here (because I will keep it public, just to show the haters that we both are really loyal and responsible):

 1. Yes, the concrete exercises aren't so crucial (only the dogmatic coaches or styles will insist that you should follow them 100%.)
 
 2. I'm even proud of you that you have the will (+ time + energy + desire) to do more exercises than the ones I suggest. (Just, please, don't overdo it, because if in one moment you got that burnout problem, it'll be difficult (psychologically) to continue the good job.)
 So, just don't push yourself too hard at the very beginning! After 9 months, it will be the time to push you up more, when you'll be in the very right condition for this.

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 11, 2024, 01:06:04 AM »

Well, I don't think there's a best coach in the world. But what I am promissing and doing is to achieve for you the best possible shape, on just one year, without "chemistry" and without gyms. Just diets, simply possible exercises and good advises.😊
  🍀
By the way, I am on QQ almost everyday for him and I will do my best for him! 👍

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 11, 2024, 12:55:37 AM »

Good. The first tutorial is ready. I want to inform all of the incels, noncels and incelolgists that this Chinese person is really a decent, polite, clever and full of will person who really paid me and I am promissing to do my best to guide him to be in the best pssible shape, in one year, just with good natural diet and execises. After that he will be in the J-pop-tier, if not the first and best, at least, the second best. I am quite sure! 🥇 

https://youtu.be/en04zwmnW88

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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?

« on: March 10, 2024, 05:15:18 AM »

The best one with the best body amongst us  : https://www.facebook.com/share/uZZWwVSzWxoWKBG5/?mibextid=qi2Omg

Thx but, he is not very active and he can't contact with me on QQ. But if he will gimme a basic guidance here I will pay him money!

Hey, I am almost done with the transfer of my internet and PC from the failed shop to the rented apartment in Cambodia. These days I'll improve my working conditions and I will be more active as I was before. 
I will drop you a short QQ-message, just to keep in touch and after some days, if you wish, we may start. You pay as much as you think it worth (I don't have a price list).
A public promise here:

• I am not selling and not promoting anything like steroids, vitamins, etc.
• To get good results (semi-shredded body, visible muscles), we need to work seriously at least 9 months.