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A forum for incels who are normal people (no terrorists, no rapists, no racists, no pedophiles, no haters and so on) / Re: How to hire a good gym coach?
« on: March 11, 2024, 04:58:32 AM »
I'll be soon in the QQ and we may discuss more about it (and everything else), my friend! But let me answer here (because I will keep it public, just to show the haters that we both are really loyal and responsible):
1. Yes, the concrete exercises aren't so crucial (only the dogmatic coaches or styles will insist that you should follow them 100%.)
2. I'm even proud of you that you have the will (+ time + energy + desire) to do more exercises than the ones I suggest.
(Just, please, don't overdo it, because if in one moment you got that burnout problem, it'll be difficult (psychologically) to continue the good job.)
So, just don't push yourself too hard at the very beginning! After 9 months, it will be the time to push you up more, when you'll be in the very right condition for this.
1. Yes, the concrete exercises aren't so crucial (only the dogmatic coaches or styles will insist that you should follow them 100%.)
2. I'm even proud of you that you have the will (+ time + energy + desire) to do more exercises than the ones I suggest.
(Just, please, don't overdo it, because if in one moment you got that burnout problem, it'll be difficult (psychologically) to continue the good job.)So, just don't push yourself too hard at the very beginning! After 9 months, it will be the time to push you up more, when you'll be in the very right condition for this.

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