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Health / Re: Everything about Yoga

« on: April 11, 2021, 03:16:06 AM »

Human Body Fundamentals (and the Muscular System)

The cardiovascular system

You probably often read the terms "cardiovascular health" or "cardiovascular endurance" during your life. All these terms relate to the cardiovascular system of the human body. The main role of this system in the body is to transport oxygen to all tissues in the body and for removing from these same tissues metabolic waste products. The system itself consists of the blood, the medium for exchanging oxygen and nutrients for waste products in the body, the blood vessels (the pipes through which the blood flows) and the heart (the pump which forces blood to flow through the blood vessels). The blood contains red blood cells that carry oxygen and help to supply the tissues and muscles with it. The blood also clears the body of waste. Blood is pumped by the heart to various parts of the body including the lungs where it gets supplied with oxygen. The fitter the person, the better the supply of oxygen to the muscles (cardiovascular system) and the more exercise enduring capacity.

Calculating your exercise heart rate range

You can estimate your maximum heart rate by subtracting your age from 220 (i.e. 220 - age; for example if you're 30, it will be 220 - 30 = 190).

Determine your lower limit exercise heart rate by multiplying your maximum heart rate by 0.6.
Determine your upper limit exercise heart rate by multiplying your maximum heart rate by 0.9.
Your exercise heart rate range is between your upper and lower limits.

Health benefits at the lower range are usually enough for most individuals and improve the fitness. Trainers should be careful about clients who take medicines for high blood pressure as they could affect the heart rate.

Different body types

Different types of body types react differently to training. The following are the various body types:

1. Endomorphs: Short neck, round face, wide waist girth, more fat in the body. Body fat will be put on fast, and exercises should be focused to keep the fat away. A balanced diet is important to keep endomorphs in shape.

2. Mesomorphs: Long upper body, large chest, more muscles and strength. They can put on weight faster. Their muscles will also grow fast and proportionately. They should eat a balanced diet with lesser fat.

3. Ectomorphs: Long arms and legs. Long and narrow hand and feet. Long and thin muscles and narrow chests, short upper body. Muscles develop slowly and weight gain is an issue. Ectomorphs should keep up their calories with supplements if they are body building. They can gain mass by doing mass building exercises.

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SEO / Re: What do you mean by the term Web optimization ?

« on: April 08, 2021, 01:40:07 AM »

Well, yes... or just a bot. His/her/its duplicated (copied and pasted) content was removed. Next duplicated content post/reply = 100% ban!

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Drinks / Re: Pretty bottles of water

« on: April 02, 2021, 12:22:35 AM »

Look so natural! I like the nature, that's why I do like these bottles too!

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SEO / Re: What is semantic SEO?

« on: April 02, 2021, 12:16:12 AM »

And one more of these reports:

Moderation Report for Re: What is semantic SEO? by MSL
There have been 1 report(s) concerning this post. The last report was September 18, 2018, 03:42:08 PM. IgnoreIgnore  CloseClose
Quote from: maheshseo on August 21, 2018, 08:32:26 PM
it's depend's on question and answer so if you have tight answer in your website it will automatically  featch i google search results

Maybe it means 1. "depends", 2. "right answer", 3."fetch", 4. "in Google..."

Members who have reported this post
Reported by durga on September 18, 2018, 03:42:08 PM. They left the following message:

He is abbusing

The question is what's "abbusing"? Maybe he should learn the right word ("abusing")? Is it so difficult for a SEOer who is dealing with SEO in English to learn English better?! Is it abusing to provide free English help when it's necessary for the quality of the posts in this forum? Because, I'd like to remind you, we're here to develop an international omnilogy forum; we're not here to provide a link farm or something like this. For us the better quality of the posts (including their correct language) is important. Content is the king, right?

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SEO / Re: Cross linking?

« on: April 02, 2021, 12:09:30 AM »

I saw different definitions of this term.

A funny report about this normal answer:

Moderation Report for Re: Cross linking? by MSL
There have been 1 report(s) concerning this post. The last report was November 09, 2018, 06:30:44 PM. IgnoreIgnore  CloseClose
 I saw different definitions of this term.

Members who have reported this post
Reported by durga on November 09, 2018, 06:30:44 PM. They left the following message:

i am felling bad with his behaviour in this Forum

So the question is "What is so bad if someone is posting that there are different definitions on the term cross linking?"

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Animals / Re: Impressive eagle photo

« on: April 02, 2021, 12:02:34 AM »

Yes, indeed.

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Animals / Re: Flying snakes

« on: April 02, 2021, 12:01:53 AM »

These "flying" snakes are so interesting.

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Animals / Re: A snake with a boot

« on: April 01, 2021, 11:59:30 PM »

That's right.

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Health / Re: Everything about Yoga

« on: March 30, 2021, 11:59:07 PM »

More.

Respiratory exchange ratio (RER)
The respiratory exchange ratio (RER) is the ratio between the amount of carbon dioxide (CO₂) produced in metabolism and oxygen (O₂) used. The RER is calculated by dividing the volume of carbon dioxide expired per minute by the volume of oxygen uptake per minute. The formula is VCO₂/VO₂.

Rotator
The muscle that causes rotation is called the rotator.

SAQ (speed, agility and quickness)
A type of training designed to improve the speed, agility and quickness of the performer. This could include ladder and plyometric drills.

Slow twitch muscle fiber
These are muscle fibers which are designed for endurance and high aerobic activity and which can produce a large amount of energy using oxygen (eg. marathon runners and cyclists have a lot of slow twitch fibers).

Strength
The maximum force that can be developed within a muscle or group of muscles during a single contraction. It can be developed by special training called strength training (the most common of which is weight training).

Synergist
The muscle which contracts to enhance the efficiency of the muscle that is primarily important for the movement of the joint.

Tendon
It is the connective tissue responsible for attaching skeletal muscle to bone.

Warm-up
A period of light activity before exercise that helps to avoid injury and soreness, and helps the individual get ready for the exercise. It consists of stage 1 which involves continuous activity such as jogging, stage 2 that consists of stretching and stage 3 that consists of the skill-related practice (eg. serving in tennis).

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Health / Re: Best Time for Playing Football

« on: March 30, 2021, 11:23:14 PM »

Of course not every time is ideal for playing football. For example it's not good to play football during the typhoons' time or earthquakes' time.

What's the difference between that lowest early morning temperature and that highest late afternoon temperature?

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Animals / Re: Small snails

« on: March 26, 2021, 12:59:20 AM »

  It's a sort of relaxation.

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Social network | SEO - Social network / Re: Do you want to be famous?

« on: March 26, 2021, 12:50:43 AM »

Well said.  Wishing you good luck with your normal dream! I think everybody deserves some level like this (a $500+ salary, a nice pet and a beautiful house).

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Stars / Re: Star Wars in China

« on: March 26, 2021, 12:44:27 AM »

Why? How bad?!

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Health / Re: Everything about Yoga

« on: March 24, 2021, 11:49:02 PM »

More.

Periodisation
The systematic planning of training throughout a season so that an optimal physiological and psychological peak can be reached.

Plyometrics
A type of training that is designed to improve both power and strength. It's also known as jump training or plyos; the exercises are those in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength), for example such as an athlete jumping from one block to the floor and then to another block.

Principles of training
Specificity, progressive overload, reversibility, warm-up, cool-down.

Progressive overload
The principle that suggests that in order to improve the body's strength or endurance, we must put it under some kind of stress and as the body becomes stronger we should increase the amount of stress to a next level.

Resistance training
This refers to any type of training or exercise where a resistance is applied to the body (eg. running up hills (i. e. against gravity) or weight training).

To be continued.

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Other topics / Re: What are you doing right now?

« on: March 23, 2021, 01:37:30 AM »

I think that when you start it once you'll see it's not that difficult or scary as you imagined and you'll adapt in seconds or minutes. So just don't worry; it's nothing special to worry about. You can do it, I think.