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11
Health / Re: Everything about Aerobics
« Last post by Non-SEO on Yesterday at 02:02:22 AM »
Helicopter

The Helicopter looks a bit complicated but in fact it is easy. I think so. Learn about it: about the Helicopter exercise is important to know that the person makes a full circle while executing it (the exercise).

And the details:

This move is done in 8 phases (because it is basically two Hop turns that take you over the bench and back, turning in a complete circle as you go). These phases are:

1. Step up on the bench with your lead foot and immediately begin to turn as you lift your knee.
2. Spin on the your lead foot, as your other knee raises over the bench.
3. Step down on the far side with your other foot.
4. Step down on the far side with your lead foot.
(Note: Phases 5-8 are the same as 1-4 but on the other side.)
5. Step up on the bench with your lead foot.
6. Spin on your lead foot, as your other knee raises over the bench.
7. Step down with your other foot.
8. Step down with your lead foot.
12
Health / Re: Everything about Aerobics
« Last post by Non-SEO on Yesterday at 01:29:21 AM »
Grapevine

The Grapevine exercise is easy. I like it. Learn about it: The Grapevine exercise doesn't require the board (i. e. it is done on the floor and does not require a bench). When moving one foot behind the other foot, make sure it crosses the foot in front.

The details:

This move is done in 4 phases:

1. Step to the side with the lead foot.
2. Bring the other foot slightly behind and past the lead foot.
3. Step to the side with the lead foot.
4. Bring the other foot next to the lead foot.

Do it from left to right and from right to left; from right to left and from left to right. Repeat it as much as you feel okay.
13
Plants / Re: Pomegranates
« Last post by Non-SEO on September 16, 2021, 01:56:39 AM »
Now I eat pomegranates often.
14
Health / Re: Everything about Aerobics
« Last post by Non-SEO on September 15, 2021, 02:40:48 AM »
Rocking Horse

The Rocking horse exercise is not very easy. This exercise involves bending the leg back.
This is called a hamstring curl. The other main movement involves a knee up (which is lifting the knee up). The exercise should be done from both the left side and the right side so that the leg muscles are targeted equally. More details: the Rocking horse is a repeater done with a knee, a hamstring curl, and a knee. Your body "rocks" back and forth as you switch from hamstring to knee to hamstring.

This move is done in 8 phases:

1. Step up on the bench with your lead foot.
2. Do a hamstring curl with the other foot.
3. Step back down to the floor with the other foot.
4. Lift your right knee up.
5. Place your lead foot back on the bench.
6. Do another hamstring curl with the other foot.
7. Step back down on the floor with the other foot.
8. Step back down on the floor with the lead foot.
15
Social network | SEO - Social network / Re: The shortest book ever written
« Last post by Non-SEO on September 15, 2021, 01:06:11 AM »
Redoing?
16
EARN MONEY / Re: how did you earn your first dollar?
« Last post by Non-SEO on September 15, 2021, 12:43:07 AM »
Hi!
It's just not right to spam here right after you registered. We're not a link farm here and we're antispam oriented. It's already enough that you are using links in your profile and signature. Why do you want to link more especially when you're not contributing something to this forum?
17
Social network | SEO - Social network / Re: The shortest book ever written
« Last post by Abramoluna1 on September 14, 2021, 06:47:45 PM »
Very nice and quite intriguing. I wouldn't mind re doing it all over!
18
EARN MONEY / Re: how did you earn your first dollar?
« Last post by brillmindz on September 14, 2021, 06:24:25 PM »
Hi
I got my 1st dollar from google Adsense through the Blogspot website.
here is link
spamlink removed.
Edit: Admin.
19
Social network | SEO - Social network / Re: The nicest place on the Internet
« Last post by Giovanni20 on September 14, 2021, 03:30:29 PM »
I agree , this is a very nice place. I have never been in a place like this.
20
Health / Re: Everything about Aerobics
« Last post by Non-SEO on September 14, 2021, 01:56:30 AM »
Flamingo

The Flamingo exercise is a bit difficult. It is a knee up, straddle down, up and off the same side that you started on.

This move is done in 8 phases:

1. Step up on the bench with the lead foot.
2. Raise the other knee up.
3. Bring the other knee back down.
4. Step down on the other side of the bench with your other foot. You are now straddling the bench.
5. Step up on the bench with your lead foot.
6. Step up on the bench with your other foot. Both feet are now on top of the bench.
7. Step back down with your other foot on the same side as before.
8. Bring the other foot down next to the lead foot. You are in the same place as when you started the move.

It can be done from the left side or from the right side. The arm movements are optional. They can help to make the exercise to target the upper body as well.
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