91

Health / Re: Sitting Yoga Asanas

« Last post by SEO on August 25, 2021, 06:41:51 PM »

And now, let's continue with the sitting Yoga asanas:

9. Matsyasana (Fish position)

Exercise Name: Matsyasana
Exercise category: Application:- Health Oriented Body Position Sitting
English Name - Fish Position
Benefits: Strengthens the thighs, Makes the neck nimble, Improves the
functioning of thyroid, adrenal, pituitary, and pineal glands, Stimulates and
strengthens the abdomen, Perks-up the nervous system, and Nourishes the
kidneys.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side with the palms
touching the ground and the fingers pointing forward? Fold the left leg at the
knee and place the left foot on the right thigh. Then fold the right leg at the
knee and place the right foot on the left thigh. Make sure that the head,
neck, and the spine are all straight. Using your elbows and hands, tilt
backwards to place the top of your head on the floor. This will make quite a
discernible curve in your back. Adjust the top of your head comfortably on
the floor. Move your arms towards the feet. Then clasp the big toe of your
right foot with the thumb and the index finger of the left hand, and the big
toe of your left foot with the thumb and the index finger of the right hand.
Make sure that your neck doesn't twist. Breathe normally. Stay in this
position for as long you can. Then slowly come back to the original position.
Try to increase the time gradually. Make sure that there are no jerky
movements while practicing the asana.
Specialist's Comments: Persons suffering from acute neck, knee, or back
pain or injury, and those who have had a neck, knee, or spine surgery must
consult their doctor before practicing it.
Diseases Cured: Asthma, Thyroid Ailments, and Back Problems.

10. Yogamudrasana (Stoop position)

Exercise Name: Yogamudrasana
Exercise category: Application:- Health Oriented Body Position Sitting
English Name - Stoop Position
Benefits: Strengthens the back, abdominal muscles, Stimulates Pancreas,
Strengthens the liver, Perks-up the nervous system, and improves sexual
vigor.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side with the palms
touching the ground and the fingers pointing forward. Fold the right leg at
the knee and place the right foot on the left thigh. Then fold the left leg at
the knee and place the left foot on the right thigh. Make sure that the head,
neck, and the spine are all straight. Take both the arms behind the back and
get hold of the right wrist with the left hand. This will have your arms in an
interlocked position behind your back. While exhaling, start bending
downwards till your nose touches the floor. Don't lift your buttocks off the
ground. Stay in this position for 5-10 seconds Then slowly come back to the
original position. Try to increase the time gradually. Make sure that there
are no jerky movements while practicing the asana.
Specialist's Comments: Persons having hypertension should not practice it.
Also, persons suffering from acute back or knee pain or injury, and those
who have had a spine or knee surgery must consult their doctor before
practicing it. Pregnant women should not do it.
Diseases Cured: Constipation, Indigestion, Gas, Diabetes, Asthma, Insomnia,
and Gas Trouble.

11. Kukkutasana (Cock position)

Exercise Name: Kukkutasana
Exercise category: Application:- Health Oriented Body Position Sitting
English Name - Cock Position
Benefits: Strengthens the ankles, joints, knees, wrists, elbows, shoulders,
and improves the digestive system.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Fold the left leg at the
knee and place the left foot on the right thigh. Thenfold the right leg at the
knee and place the right foot on the left thigh. Make sure that the head,
neck, and the spine are all straight. Drag the interlocked legs towards your
chest. Insert the right arm in the space between the right thigh and the right
calf. Then insert the left arm in the space between the left thigh and the left
calf. Place the hands on the floor so that the palms touch the ground and the
fingers point forward. Keep the interlocked legs close to your chest. Then
press your hands firmly against the floor, inhale, and lift your body up so that
it's off the floor, with only your hands touching the floor. The whole body
weight should be on your hands. Keep the arms straight. Your elbows should
be clutched between your thighs and the calves. Keep the head still and look
straight. The perfect position is when you are absolutely parallel to the floor.
Stay in this position for a few seconds. Breathe normally. Then slowly come
back to the original position. Try to increase the time gradually. Make sure
that there are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle or
shoulder pain or injury, and those who have had a knee, ankle, and elbow or
shoulder surgery must consult their doctor before practicing it.
Diseases Cured: Intestinal Worms, Dysentery, Constipation, and Indigestion.

12. Utthita Padmasana (Elevated Lotus position)

Exercise Name: Utthita Padmasana
Exercise category: Application:- Health Oriented Body Position Sitting
English Name - Elevated Lotus Position
Benefits: Strengthens the ankles, joints, knees, wrists, elbows, shoulders,
and improves the digestive system.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Fold the left leg at the
knee and place the left foot on the right thigh. Then fold the right leg at the
knee and place the right foot on the left thigh. Make sure that the head,
neck, and the spine are all straight. Then press your hands firmly against the
floor, inhale, and lift your body up so that it's off the floor, with only your
hands touching the floor. The whole body weight should be on your hands.
Keep the arms straight. Keep the head still and look straight. The perfect
position is when you are absolutely parallel to the floor. Stay in this position
for a few seconds. Breathe normally. Then slowly come back to the original
position. Make sure that there are no jerky movements while practicing the
asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle or
shoulder pain or injury, and those who have had a knee, ankle, elbow, or
shoulder surgery must consult their doctor before practicing it.
Diseases Cured: Intestinal Worms, Dysentery, Constipation, and Indigestion.

13. Mayurasana (Peacock position)

Exercise Name: Mayurasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Peacock Position
Benefits: Relaxes the mind, Reduces Fat, Improves the condition of kidney,
liver, and abdomen, Reduces Back Pains, Strengthens the hamstrings, back,
and shoulders, Reduces menstrual problems, and improves sexual vigor.
Instructions For Exercise: Sit erect. Keep your hands by the side, with the
palms touching the ground and the fingers pointing forward. Fold the left leg
at the knee. Place the foot under the left buttock in such a way that the sole
will remain inside and the heel at the side of the anus. Replicate the same
steps on the right leg. Place the right hand on the right knee, and the left
hand on the left knee, with the palms touching the knees. Look straight.
Make sure that the head, neck, and the spine are all straight. Spread your
knees at a distance of around one feet. Rest the stretched palms on the
ground and twist the arms inside out to place your hands between the
knees, with the fingers point inwards. Bend a little downwards, fold the arms
at the elbows. Rest the abdomen on the elbows and lift yourself by pressing
the hands firmly against the floor. Make sure that the lift is smooth and slow.
Bring your legs, waist, shoulders, and the head in a straight line. Keep the
forearms straight. The perfect position is when you are absolutely parallel to
the floor. Stay in this position for a few of seconds. Then slowly come back
to the original position. Make sure that there are no jerky movements while
practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, neck, knee, or
shoulder pain or injury, and those who have had a shoulder, neck, knee, or
elbow surgery must consult their doctor before practicing it. Those suffering
from cervical spondilitis should not practice it.
Diseases Cured: Asthma, Insomnia, Visceroptosis, Obesity, Piles,
Constipation, Dyspepsia, High Blood Pressure, Osteoporosis, and Sinusitis.

14. Ardh Matsyendrasana (Half Spinal Twist position)

Exercise Name: Ardh Matsyendrasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Half Spinal Twist Position
Benefits: Alleviates back pain, Helps in diabetes, asthma, kidney, and liver
disorders, Strengthens the back, neck, and the shoulders, and improves the
posture.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Make sure that the
head, neck, and the spine are all straight. Fold the left leg at the knee. Cross
the left leg over the right leg to place the left foot on the right hand side of
your right knee. Bring your right arm over the left knee to clasp the big toe of
the left foot with the thumb and the index finger of the right hand. The
position will have your left knee clutched under your right armpit. Keep the
arm straight. Then bend the left arm at the elbow to take it behind your
back. Place it on your right thigh. Twist your back towards your left side as
much as you can. Also, turn your head towards the left shoulder in such a
way that your chin and the shoulders are in a straight line. Keep your head
still. Keep this position for as long as you can. Breathe normally. Then slowly
come back to the original position. Replicate the twist on the other side by
reversing the position of the legs. Make sure that there are no jerky
movements while practicing the asana.
Specialist's Comments: Persons suffering from acute neck, thigh, knee,
shoulder, or back pain or injury, and those who have had a neck, thigh, knee,
spine, or shoulder surgery must consult their doctor before practicing it.
Diseases Cured: Indigestion, Constipation, Spine Disorders, and Dyspepsia.

15. Gomukhasana (Cow Face position)

Exercise Name: Gomukhasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Cow Face Position
Benefits: Enhances flexibility of the shoulders and spine, and Strengthens
the liver, kidneys, abdomen muscles, chest, lungs, and the heart.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in front.
Bend the toes forward. Keep your hands by the side, with the palms touching
the floor and the fingers pointing forward. Fold the right leg at the knee and
place the right foot beside the left buttock in such a way that the heel touches
the left buttock. Then fold the left leg at the knee. Cross it over the right leg and
place the left foot beside the right buttock in such a way that the heel touches
the right buttock. This will bring both the knees parallel to each other. Then
bend the right arm at the elbow and slowly drag it behind the back to take the
outstretched hand upwards in the direction of the neck. Raise the left arm to
take it behind the back by bending it at the elbow, with the forearm touching the
back of the head, and the elbow pointing straight towards the sky. Clasp the
right hand with the left hand. This will have your hands in an interlocked position
behind your back. Feel the stretch. Make sure that the head, neck, and the
spine are all straight. Stay in this position for one minute. Then slowly come
back to the original position. Replicate the same steps by reversing the position
of the arms. Try to increase the time gradually. Make sure that there are no
jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute shoulder, elbow, or
back pain or injury, and those who have had a shoulder, spine, or elbow
surgery must consult their doctor before practicing it. Persons having
bleeding piles should not practice it.
Diseases Cured: Rheumatism, Polyurea, Axilla Tumor, Constipation, and
Dyspepsia.

16. Durvasana (Trascible Sage position)

Exercise Name: Durvasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Trascible Sage Position
Benefits: Tones-up the body, Improves Blood Circulation, Perks-up the
nervous system, and strengthens the spine, legs, and the hips.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the floor and the fingers pointing forward. Fold the right leg at the
knee and with the help of the hands, place the right foot on the left thigh.
Insert the right arm in the space between the right thigh and the right calf.
Clasp the heel of the right foot with both the hands and tilt it inwards, close
to the chest. Straighten the right leg at the knee and raise it right up at an
angle of 90 degrees with your right toe pointing towards the sky. Again bend
the straightened right leg at the knee to take it behind your back. Place it
comfortably behind the back. Then, fold the left leg at the knee. Kneel on
your left leg so that your left buttock rests on your left heel. Slowly start
pulling the body up on the left leg. Support the left leg with the right arm.
Keep the left arm back to support the right leg resting behind your back.
Stand comfortably on one leg. Fold both the arms at the elbows, bring both
the hands close to the chest and put the palms together (as in Indian
Namaste pose), with the fingers pointing towards the sky. Keep the head
still. Look straight. Maintain balance. Stay in this position for as long as you
can. Breathe normally. Then slowly come back to the original position.
Replicate the same steps by reversing the position of the legs. Make sure
that there are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute knee, ankle, hip,
hamstring, or back pain or injury, and those who have had a knee, ankle, hip,
hamstring, or spine surgery must consult their doctor before practicing it.
Diseases Cured: Cures ailments related to the nervous system and blood
circulation.

92

Alexa (www.alexa.com) / Re: Importance of Alexa?

« Last post by SEO on August 25, 2021, 04:55:48 AM »

You're a wise person!

93

Health / Re: Sitting Yoga Asanas

« Last post by SEO on August 25, 2021, 04:53:14 AM »

Let's learn concretely.

1. Akarna Dhanurasana (Shooting Bow position)

Exercise Name: Akarna Dhanurasana
Exercise category: Application:- Health Oriented Body Position - Sitting
English Name - Shooting Bow Position
Benefits: Reduces Back Pains, Enhances flexibility of the thighs, neck,
spine, and the shoulders, and Reduces women's menstrual problems.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Hold the toe of the
left leg with the help of the index finger and the thumb of the right hand.
Holding the toe this way, pull the leg by folding it at the knee so that your
left foot is parallel to your right thigh. Hold the toe of the right leg with the
help of the index finger and the thumb of the left hand. Slowly, pull the
left leg further, in a way, which brings the left foot towards the right ear,
the left knee towards the left armpit, and the left thigh close to the
abdomen. Hold the breath and then exhale slowly. Stay in this position for
a few seconds. Slowly come back to the original position. Replicate the
same steps by reversing the position of the legs. Make sure that there are
no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute ankle or knee pain or
injury, and those who had a knee or an ankle surgery recently must
consult their doctor before practicing it.
Diseases Cured: Arthritis, Rheumatic Conditions, Asthma, Ovary
Disorders, Tuberculosis, Tonsillitis, Cough, Indigestion, and Constipation.

2. Padmasana (Lotus position)

Exercise Name: Padmasana
Exercise Category: Application:- Meditative Body Position - Sitting
English Name - Lotus Position
Benefits: Relaxes the mind, Augments vitality, Stimulates the pelvis,
abdomen, endocrine glands, and the bladder, Makes ankles, joints and the
knees supple, Improves meditation and concentration, Reduces anxiety, and
Strengthens the spine.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Bend the right leg at
the knee and place the right foot on the left thigh. Then bend the left leg at
the knee and place the left foot on the right thigh. Make sure that the head,
neck, and the spine are all straight. Place the right hand on the right knee
and the left hand on the left knee, with the palms touching the knees. Stay in
this position for 2-3 minutes. Then slowly come back to the original position.
Try to increase the time gradually.
Specialist's Comments: Persons suffering from acute ankle or knee pain or
injury, and those who have had a knee or an ankle surgery must consult their
doctor before practicing it.
Diseases Cured: Insomnia, Asthma, Hysteria. Also cures back problems, and
reduces menstrual difficulties.

3. Siddhasana (Perfect position)

Exercise Name: Siddhasana
Exercise Category: Application:- Meditative Body Position - Sitting
English Name - Perfect Position
Benefits: Relaxes the mind, Augments vitality, Stimulates the pelvis,
abdomen, endocrine glands, and the bladder, Makes ankles, joints and the
knees supple, Improves meditation and concentration, Reduces anxiety, and
Strengthens the spine.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side with the palms
touching the ground and the fingers pointing forward. Bend the left leg at
the knee, place the sole of the left foot in such a way that it presses the anal
slot. Then bend the left leg at the knee and place the left foot on the right
thigh. Make sure that the head, neck, and the spine are all straight. Place the
right hand on the right knee and the left hand on the left knee with the
palms touching the knees. Stay in this position for 2-3 minutes. Then slowly
come back to the original position. Try to increase the time gradually.
Specialist's Comments: Persons suffering from acute ankle or knee pain or
injury, and those who have had a knee or an ankle surgery must consult their
doctor before practicing it.
Diseases Cured: Indigestion, Asthma, Heart Diseases, Dysentery, Diabetes,
Joint Ailments, and Tuberculosis.

4. Vajrasana (Thunderbolt position)

Exercise Name: Vajrasana
Exercise Category: Application:- Meditative Body Position - Sitting
English Name - Thunderbolt Position
Benefits: Relaxes the mind, Strengthens the calf muscles, Makes the ankles,
joints, and the knees supple, Improves meditation and concentration,
Reduces anxiety, Perks- up the digestive system, Eradicates gas trouble, and
Strengthens the legs and thighs.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side with the palms
touching the ground and the fingers pointing forward. Fold the left leg at the
knee. Place the foot under the left buttock in such a way that the sole is
tilted inwards and the heel at the side of the anus. Replicate the same steps
on the right leg. Both the knees should touch each other. Place the right
hand on the right knee and the left hand on the left knee, with the palms
touching the knees. Look straight. Make sure that the head, neck, and the
spine are all straight. Breathe normally. Stay in this position for as long as
you can. Then slowly come back to the original position. Try to increase the
time gradually.
Specialist's Comments: Persons having piles should not practice it. Also,
persons suffering from acute ankle or knee pain or injury, and those who
have had a knee or an ankle surgery must consult their doctor before
practicing it.
Diseases Cured: Constipation, Indigestion, Gas, Myalgia, Sciatica, Flatulence,
and other stomach problems.

5. Paschimottanasana  (Back Stretching position)

Exercise Name: Paschimottanasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Back Stretching Position
Benefits: Relaxes the mind, Reduces Fat, Improves the condition of kidney,
liver, and abdomen, Reduces Back Pains, Strengthens the hamstrings, back,
and shoulders, Reduces menstrual problems, and improves sexual vigor.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Raise your arms
straight towards the sky at an angle of 90 degrees, with your fingers
pointing straight towards the sky. Slowly drag your arms and the trunk
forward. Bend both the arms at the elbows. Clasp the thumb of your right
foot with the thumb and the index finger of the right hand, and the thumb of
your left foot with the thumb and the index finger of the left hand. Let the
elbows rest on the floor and the forehead touch the knees. Feel the stretch.
Keep this position for a few seconds. Then slowly come back to the original
position. Try to increase the time gradually, taking it to 8-10 minutes. Do not
try to force the things. This asana might require a lot of practice before you
actually reach the exact position. Make sure that there are no jerky
movements while practicing the asana.
Specialist's Comments: Persons suffering from acute back or knee pain or
injury, and those who have had a spine or knee surgery must consult their
doctor before practicing it. Pregnant women, particularly those who do not
have the experience of doing this asana should avoid it. Persons having ulcer
in abdomen should not practice it.
Diseases Cured: Liver Disorders, Hiccough, Sciatica, Liver Diseases, High
Blood Pressure, Infertility, Insomnia, Sinusitis, Indigestion, Constipation, and
Dyspepsia.

6. Parvatasana (Mountain position)

Exercise Name: Parvatasana
Exercise Category: Application:- Health Oriented Body Position - Sitting
English Name - Mountain Position
Benefits: Relaxes the mind, Reduces Fat, Improves the condition of kidney,
liver, and abdomen, Reduces Back Pains, Strengthens the hamstrings, back,
and shoulders, Reduces menstrual problems, and improves sexual vigor.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Fold the right leg at
the knee and place the right foot on the left thigh. Then fold the left leg at
the knee and place the left foot on the right thigh. Make sure that the head,
neck, and the spine are all straight. Lift the arms, by the side, to the level of
your shoulders with the palms parallel to the floor, and the fingers pointing
sideways. Then twirl the arms upside down so that the palms get parallel to
the sky. Slowly raise the arms over the head so that both the palms are
together (as in Indian Namaste pose), with the fingers pointing towards the
sky. Try to pull your body upwards without lifting it. Keep your head straight
and look in front. Keep this position for as long as you can. Breathe normally.
Then slowly come back to the original position.
Specialist's Comments: Persons suffering from acute ankle or knee pain or
injury, and those who have had a knee or an ankle surgery must consult their
doctor before practicing it.
Diseases Cured: Visceroptosis, Back Problems, and Constipation.

7. Baddha Padmasana (Bound Lotus position)

Exercise Name: Baddha Padmasana
Exercise category: Application:- Health Oriented Body Position - Sitting
English Name - Bound Lotus Position
Benefits: Relaxes the mind, Makes ankles, joints and the knees supple and
stronger, Improves meditation and concentration, Strengthens the spine,
and Invigorates the lungs, liver, and the heart.
Instructions For Exercise: Sit erect. Fully stretch both the legs together in
front. Bend the toes forward. Keep your hands by the side, with the palms
touching the ground and the fingers pointing forward. Fold the left leg at
the knee and place the left foot on the right thigh. Thenfold the right leg
at the knee and place the right foot on the left thigh. Make sure that the
head, neck, and the spine are all straight. Take the right arm behind the
back and stretch it to clasp the big toe of the right foot with the thumb
and the index finger of the right hand. Then similarly, take the left arm
behind the back and stretch it to clasp the big toe of the left foot with the
thumb and the index finger of the left hand. This will have your arms in an
interlocked position behind your back. Stay erect. Breathe normally. Stay
in this position for 1-2 minutes. Then slowly come back to the original
position. Try to increase the time gradually.
Specialist's Comments: Persons suffering from acute ankle or knee pain,
and those who have had a knee or an ankle surgery must consult their
doctor before practicing it.
Diseases Cured: Indigestion, Back aches, Joint aches, and Flatulence.

8. Laghu Vajrasana (Little Thunderbolt position)

Exercise Name: Laghu Vajrasana
Exercise category: Application:- Health Oriented Body Position - Sitting
English Name - Little Thunderbolt Position
Benefits: Tones-up the body, and Strengthens the spine, abdomen, chest,
hips, thighs, arms, and the waist.
Instructions For Exercise: Sit erect. Keep your hands by the side, with
palms touching the ground and the fingers pointing forward. Fold the left
leg at the knee. Place the foot under the left buttock in such a way that the
sole will remain inside and the heel at the side of the anus. Replicate the
same steps on the right leg. Both the knees should touch each other. Place
the right hand on the right knee and the left hand on the left knee, with
the palms touching the knees. Look straight. Make sure that the head,
neck, and the spine are all straight. Stand on your knees in a kneeling
position with the hands beside the thighs. Keep the spine and the head
straight. Start bending your back and the neck slowly towards your heels.
Then, drag your arms towards the knees. Clasp the right knee with your
right hand, and your left knee with the left hand. Tightening the grip on the
knees curl you're back further down till the top of your head touches the
soles of the feet.Comfortably rest your head on the soles. Keep the arms
straight. Keep this position up to 15 seconds. Breathe normally. Then
slowly come back to the original position. Make sure that there are no
jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, back,
neck, or ankle pain or injury, and those who have had a knee, elbow, spine,
neck, or ankle surgery must consult their doctor before practicing it.
Diseases Cured: Back Aches.

94

Alexa (www.alexa.com) / Re: Importance of Alexa?

« Last post by SelmaAdam on August 25, 2021, 04:22:11 AM »

I think it is not important to me but it can be to others.

95

Other languages / Как да се пазите от К. (Част трета)

« Last post by MSL on August 25, 2021, 04:13:36 AM »

Как да се пазите от К. (Част трета)

 Значи в тази част ще ви дам примери как К. се възползваше от незнанието ми (преди години) и лъжеше по отношение на парите (цената) и усилията/времето. Направо към примерите.

1. 5 лева за няколко кликвания.

 Трябваше да ми сложи нещо на сайта, който по онова време имах и който се хостваше при него. Още не разбирах как се управлява контролния панел и, че става дума за няколко кликвания (едно кликване да влезнеш вътре, още едно да намериш мястото за качване на файла, едно кликване за точната папка например и още едно-две за качването на файла там. Да допуснем, че е набирал и парола - работа за не повече от 1 минута!) и си представях нещата доста по-сложни, защото още не разбирах как се работи със сайтове. К. се възползва от моето незнание и изтърси ядно, защото не беше нещо в настроение, заради вечните му проблеми (за които съм го предупреждавал, но не слуша и само ги задълбочава, но това е отделна тема) "Ще ти струва 5 лева!" Още съжалявам и то не толкова за тези 5 лева, защото това, само по себе си, не е някаква огромна сума, а за това, че приятел може така жестоко да се възползва от незнанието ти и да си слага такава голяма надценка за около минута труд.

2. Да сме използвали времето да правим пари, вместо да го прахосаме това много време за линк. (Става дума за времето, през което би споделил линк във Фейсбук.)
 Става дума за още по-голяма лъжа от страна на К. Бях го помолил да сподели линк във Фейсбук относно задграничните паспорти, които да станат от 5 години на 10 години, за да е по-удобно на българските граждани, които сменят паспорти - да си спестят едно разкарване и харчене на пари до консулство/посолство. К. по някакви си негови причини не искаше да споделя такъв полезен за хората материал (въпреки че и той самият ползваше задграничен паспорт и бе в негов интерес това). Отказа ми с претекста, че вместо да губим толкова време (в споделяне на нещо във Фейсбук), по-добре било да го използваме това време да направим много пари и да не ни пука по колко пъти ще харчим пари за влакове, самолети и пр. Аз тогава въобще не бях запознат с Фейсбука и го бях чувал само като име на някакъв сайт. К. ме остави с впечатлението, че се изискват най-малкото часове, ако не дни и седмици труд за споделяне на линк там. (Защото той постави знак на равенство между времето прекарано в изкарване на пари за влакове и самолети с това, което се иска за едно споделяне във Фейсбука.) След години започнах да разбирам малко от социални мрежи, включително и Фейсбук ползвах в един момен, та видях истината - за няколко секунди се споделя линк там!
 Изводите, които трябва да си направите:
 1. Не вярвайте на К. за цените, а проучете внимателно, за да платите реална, а не надута цена.
 2. Не му вярвайте и за времето, което ще ви каже, че му коства. Проучете действително колко време отнема дадено нещо, с което ще се занимава, на средния човек.
 В интерес на истината, К. е доста туткав, пипкав, бавен в нещата, които върши. (Разбира се, не чак дотам един линк или един файл да му отнеме труд за 5 лева или да прахоса дни и месеци, както мен ме заблуди и в двата случая.) В следващата част ще видите как да се пазите (и въобще да не се захващате, ако искате нещо да ви се получи по-бързо, а не да отидат месеци, а най-редовно и години с него)!

Очаквайте продължение.

96

Health / Sitting Yoga Asanas

« Last post by SEO on August 25, 2021, 03:23:13 AM »

Learn now about the sitting Yoga asanas.

The asanas that are practiced in sitting positions are called sitting asanas. Sitting asanas relax the mind. Besides, they enhance concentration and meditation prowess. In all sitting asanas one is required to sit erect, therefore, strengthening the spine. They also help one breathe better by opening up the lungs and inflating the chest. Siddhasana (Perfect pose), Padmasana (Lotus Pose), Sinhasana (Lion Pose), and Vajrasana (Thunderbolt pose) are some of the key sitting asanas.

97

Health / Re: Standing Yoga Asanas

« Last post by SEO on August 25, 2021, 03:18:51 AM »

Let's continue now with these standing Yoga asanas:

8. Uttanasana (Intense Stretch position)

Exercise Name: Uttanasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Intense Stretch Position
Benefits: Strengthens the spine, groins, thighs, hamstrings, knees, and the
abdomen, Soothes the brain, Relaxes the mind, Reduces stress, Tones-up the
kidneys and the liver, Stretches the hamstrings, calves, and the hips,
Strengthens the thighs and knees, Improves digestion, Helps in menopause,
and Reduces fatigue and anxiety.
Instructions For Exercise:Stand erect with your feet together. Let the heels
and the big toes touch each other. Look straight. Lift your arms towards the
sky till they are in line with your legs. Keep your arms straight and drag them
together towards the floor till they are straight to the level of your shoulders,
with the palms parallel to the floor and the fingers pointing forward. Slowly
start bending towards the floor without bending your legs. Keep bending
until your palms touch the floor. Keep the arms straight. Slide the right hand
beside the right foot, and the left hand beside the left foot in such a way that
the fingertips of the hands are close to the heels. Drag the head downwards
till your face touches the shin region. This will make your torso touch the
thighs and the knees. Keep the legs straight and together. Stay in this
position for a minute or so. Then slowly come back to the original position.
Make sure that there are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute knee, neck, hip,
hamstring, or back pain or injury, and those who have had a knee, neck, hip,
hamstring, or spine surgery must consult their doctor before practicing it.
Diseases Cured: Headache, Abdominal Pains, Osteoporosis, Sinusitis, High
Blood Pressure, Asthma, Infertility, and Insomnia.

9. Tittibhasana (Fire Fly position)

Exercise Name: Tittibhasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Fire Fly Position
Benefits: Stimulates the lungs, Strengthens the back, neck, hamstrings,
abdomen muscles, and the thighs, Activates the pineal, pituitary, thyroid,
and the parathyroid glands, Relaxes the mind, Helps hair growth, and
Improves sleep.
Instructions For Exercise: Stand erect. Keep your feet about six inches apart.
Keep the arms straight and well stretched, by the side, with the palms
touching the thighs and the fingers pointing towards the floor. Look straight.
Slowly raise your arms straight up in such a way that they are in line with
your legs, with the palms facing forwards and the fingers pointing towards
the sky. Slowly start bending towards the floor without bending your legs
and the arms. Keep bending until your palms touch the floor. Curl your back
further down, bend your legs at the knees and slide your arms between the
legs. Then bend the arms at the elbows to place your palms behind your feet
with the fingertips touching the heels. Press your hands firmly against the
floor and raise your feet off the floor. Lift the legs together upwards as much
as you can. Keep the arms straight. Keep the legs together and straight, with
the toes pointing ahead. Keep the head forward and look in front. Maintain
balance. Stay in this position for a few seconds. Then slowly come back to
the original position. Make sure that there are no jerky movements while
practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, wrist, knee,
back, hamstring, or neck pain or injury, and those who have had a knee,
neck, elbow, wrist, spine, hamstring, or neck surgery must consult their
doctor before practicing it.
Diseases Cured: Thyroid and sleeplessness.

98

Other languages / Как да се пазите от К. (Част втора)

« Last post by MSL on August 24, 2021, 03:40:43 PM »

 

Как да се пазите от К. (Част втора)

Лошата памет на К. (за която сам си е признавал няколко пъти) както и способността му да произвежда отвратителни фалшиви спомени ще трябва задължително да се споменат тук, защото това са неща, които носят беди не само на него, но и на тези, които са в контакт с него.
 "Докато си спях сладко, парите ми изчезнаха заради вас." - такова нещо К. беше "запомнил". Отвратителен, оклеветяващ негов "спомен". Трябваше с часове да му припомням реалността: 1. Когато беше услужил с пари и сутринта се разделяхме, той се беше вече събудил и даже си пожелахме "Добро утро - Довиждане". 2. След това, докато играехме с тези пари, през цялото време го държахме в течение по телефона (а той отговаряше, което е още едно доказателство, че въобще не е спал)., 3. Върнахме му всичко до стотинката както се бяхме разбрали и не сме изхарчили или проиграли нищо отгоре!  След часове обяснявания, припомняния и цитирания на доказателства, той се съгласи, че наистина не било точно така, както той го бил "запомнил". Ами, ако въобще не се беше сетил какво точно е ставало и продължаваше да си живее с фалшивото убеждение, че сме му едва ли не откраднали парите докато спял (а то нито е спал, нито е бил подвеждан с пари)?
 Така че, по-добре да си нямате много работа с него, особено за неща свързани с пари, защото никога не се знае той какво ще "запомни" и как ще си го "спомни". Което и отново ни навежда на вече споменатата мисъл - винаги да държите записи и доказателства какво сте говорили, договаряли, правили с него!
 В следващата част планирам да ви разкажа за склонността му да подвежда кое колко му струва като време и пари, за да не се навътряте с пари за неща, които са фактически евтини или дори безплатни при други хора. (Пак дебело подчертавам, че пиша всичко това не, за да му вредя на него (и конкретно тук - не за да му провалям изкарването на пари), а за да ПРЕДПАЗЯ ДРУГИ ХОРА да не се опарят като мен с този К.!), затова и не му пиша нито цялото име, нито давам снимките му, нито давам адреса му - възможно най-голяма анонимност, както виждате!
  Очаквайте продължение.

99

Other languages / Как да се пазите от К.

« Last post by MSL on August 24, 2021, 03:55:45 AM »

Да се пазите от К. Ето как.

  Отварям тази тема съвсем неемоционално (не е свързана с наскорошно разочарование; минаха месеци от последното такова), а съвсем рационално - за да мога да помогна на бъдещи жертви да не попадат в капаните му (които понякога са доста елементарни, но все пак е редно да се знаят всичките). Подчертавам дебело, че темата не е създадена с цел да му отмъщавам или да го злепоставям (затова и е изписан само с едно "К." - така хем остава в анонимност, но и хем тези, които са застрашени и са в контакт с него, може да се усетят, че става дума точно за този човек и да са наясно с всичките му номера, номерца и мръсотийки на които е способен и навреме да се опомнят, да не разчитат много на него, да не му се доверяват, защото това може да доведе до години изгубено ценно време, разрушени планове и дори опропастен живот!).
 Да започна с някои от мизерните неща, с които може да се сблъскате, когато контактувате с него:

 

1. "Кога съм казвал това?" ("Никъде не съм казвал това!"; "Никога не съм казвал такова нещо.")

 Когато не си удържи някоя дума, когато му се посочи, че е сбъркал или нещо от този сорт, най-примитивната му реакция е да отрече, изкарвайки те тебе с лоша памет или направо, че си лъжец. Започва съвсем сериозно и остро да пита кога бил казвал (или писал) такова нещо, твърди уверено, че никога и никъде не е ставало дума за нещо такова. Ако не пазите история на чатовете си (или мейли) или записи на разговорите си (каквито той твърди, че прави), тогава няма как да му докажете, че наистина е казал, написал, обещал нещо. Обаче, ако пазите (което е много наложително и препоръчително, когато си имате работа с К.), то той има резервен отговор:

2."Аз се пошегувах!"

 Един от резервните му варианти (когато му забиете цитат или копие от архивите на вашите чатове, кореспонденция, разговори и т. н.) е не да се засрами, а да обърне нещата пак в негова полза и във ваша вреда - той се бил пошегувал, всичко било на майтап, а вие сте някакви прекалено сериозни и/или тъпи хора, които нямат чувство за хумор и/или не правят разлика между сериозни думи и майтапи. В такива случаи, когато му се каже, че написаното или казаното от него въобще не е звучало като хумор, майтап или шега, че по нищо (дори по смеещи се емотиконки като тези -- "", "", "", "", "") не си е личало той наистина да се е майтапил, да е бил хумористичен и прочие, той може да използва (ако вече не го е използвал и преди този трик с "Ама аз се пошегувах!") трика с контекста:

3. "Аз това го написах в друг контекст!" ("Аз нямах предвид това.")

 Дори и да му се каже, че е казал нещо просто, което не подлежи на съмнение в какъвто и да е контекст като например, че "Аз повече няма да се занимавам никога с онази държава." или "Бях болен от такава болест.", той ще се опита да ви убеждава, че имало някакъв (несъществуващ) друг контекст, друг смисъл; той нямал предвид това и, разбира се, отново вие сте виновни, че не сте достатъчно умни да знаете какъв смисъл и контекст той имал - все вие сте виновните, вие сте неразбралите. (И това с цялата му наглост, след като сте се потрудили да докажете, че лъже, че никога не е казвал нещото и, че държите да се изясни истината.)
 Все пак, ако сте достатъчно упорити и не се оставите да ви изкара вас виновни и да ви обърка, че ужким не бил казвал, пък после като му покажете, че е казал да почне да ви залъгва, че било на шега или, че въобще не било това, което е със сигурност, той (в зависимост от настроението си и от степента си на зависимост от вас), може да приложи хватката с извинението и съчувствието:

4. "Ако съм сбъркал с нещо, се извинявам!" ("Посипвам си главата с пепел!")

 Лошо няма, ако човек искрено се извини и съжали. Ако след това вече не повтори грешката си. При К. обаче тези извинения, съжаления и "посипвания с пепел" са само тактически (временни) и неискрени чалъми, с които той цели да мине метър. Особено, ако в момента е зависим с нещо от вас или пък ако го е страх от вас (а това при К. е често явление, защото той се страхува и плаши не само от реални, но и от напълно въображаеми опасности. В същото време от неща, които наистина са опасни може и въобще да не се стряска, защото няма достатъчно информация или няма достатъчно умствен потенциал да осмисли опасността. Ще ви дам даже пример - от разни хора, които си мислеше, че ще му навредят въобще не видя нищо лошо и изгуби много време да се страхува напразно от тях. В същото време напълно пренебрегна опасностите от едни болести, за които му говорих и ги преболедува). Та, с една дума, не мислете и не вярвайте, че след като се извини и покае това е нещо сериозно и оттам насетне вече ще си имате работа с един нов К. Той е като вълка в поговорката, че вълкът си мени козината, но не си мени нрава.
 Някой може да поспори - дали К. наистина лъже, че не е казвал/писал такива неща или това се дължи на лошата му памет. Това обаче не е съществено в случая, защото дори и наистина да е забравил, че е казал (писал) нещо, то като му се припомни с доказателства, поне не трябва да се опитва да се измъква с "Ама то майтап! Ти нямаш ли чувство за хумор?!" или "Аз го казах в друг смисъл! Ти не си разбрал нищо!"... А лошата му памет (както и способността му да произвежда отвратителни фалшиви спомени) са факт, за който може да поговорим в следващата част на тази тема.
 Очаквайте продължение.

100

Health / Re: Standing Yoga Asanas

« Last post by SEO on August 24, 2021, 01:52:59 AM »

Now let's learn about them:

1. Tadasana (Mountain position)

Exercise Name: Tadasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Mountain Position
Benefits: Improves posture, height, and stability, and makes the spine flexible.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side, with the palms touching the thighs. Look straight. Raise your arms
straight to the level of your shoulders, with the palms facing the floor and the
fingers pointing forward. Twist your wrists, with the palms turned outwards.
Interlock your fingers. Stretch your hands and further lift the arms towards the
sky till they are in line with your legs. Raise your heels as much as you can.
Stand on your toes, squeeze the thighs and lift the whole body upwards as
much as you can. Feel the stretch. Breathe easily. Keep this position for 30
seconds to 1 minute. Then slowly come back to the original position.
Specialist's Comments: People prone to restlessness should not practice it.
Diseases Cured: Cures Visceroptosis and Back Pains.

2. Chakrabandhasana (Wheel Bond position)

Exercise Name: Chakrabandhasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Wheel Bond Position
Benefits: Improves Stimulates the adrenal glands, Gives strength and
suppleness to the neck and spine, and Strengthens the abdomen muscles.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side, with the palms touching the thighs, and the fingers pointing
towards the floor. Look straight. Raise your arms straight up in such a way that
your arms are in line with your legs and the fingers point towards the sky.
Keeping the arms straight, slowly start bending your spine backwards. Bend
your legs at the knees to curve the spine further to enable you to touch the
floor with your palms. Bend the knees further; drag your waist a little
downwards so that you can clasp the right ankle with the right hand and the
left ankle with the left hand. Tightening the grip on the ankles, slowly roll the
head towards your thighs in such a way that your gets close to your calves.
Look forward. Keep this position for 10 seconds. Then slowly come back to
the original position. Make sure that there are no jerky movements while
practicing the asana.
Specialist's Comments: Persons suffering from acute neck, knee, elbow,
hamstring, or back pain or injury, and those who have had a neck, knee, elbow,
hamstring, or spine surgery must consult their doctor before practicing it.
Diseases Cured: Back Pain.

3. Vrikshasana (Tree position)

Exercise Name: Vrikshasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Tree Position
Benefits: Relaxes the mind, and Makes the calves, ankles, joints, and knees
supple.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side, with the palms touching the thighs and the fingers pointing
towards the floor. Look straight. Fold the right leg at the knee and place the
right foot comfortably on the left thigh. This will have the thigh and the calf of
your right leg touch each other. Lift the arms, by the side, to the level of the
shoulders, with the palms parallel to the ground, and the fingers pointing
sideways. Then twirl the arms upside down so that the palms become parallel
to the sky. Slowly raise the arms over the head and bring the palms together
(as in Indian Namaste pose), with the fingers pointing towards the sky. The
whole body weight is carried on the left leg. Keep this position for 10 seconds.
Then slowly come back to the original position. Replicate the same steps by
reversing the position of the legs. Make sure that there are no jerky
movements while practicing the asana.
Specialist's Comments: Persons suffering from acute knee or ankle pain or
injury, and those who have had a knee or an ankle surgery must consult their
doctor before practicing it.
Diseases Cured: Joint Pains.

4. Garudasana (Eagle position)

Exercise Name: Garudasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Eagle Position
Benefits: Strengthens the legs, hips, and the shoulders, and Alleviates pain in
the limbs.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side, with the palms touching the thighs, and the fingers pointing
towards the floor. Look straight. Raise your arms straight to the level of your
shoulders, with the palms facing the floor and fingers pointing forward. Twist
your wrists, with the palms turned outwards. Bend your knees a little. Cross
your right leg over the left leg. This will have your legs interlocked, with your
right toe pressing against the back of the left leg like a hook. Balance the body
weight on the left leg. Bend both the arms at the elbows and cross them over
each other. Bring the forearms close to the face and make the palms each
other. This will have your arms interlocked and your hands would form an
eagle-beak like figure. The whole body weight is carried on the left leg. The
knees and the elbows should be in a straight line. Breathe normally. Keep this
position for 5-10 seconds. Then slowly come back to the original position.
Replicate the same steps by reversing the position of the arms. Make sure that
there are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle, or
shoulder pain or injury, and those who have had a knee, ankle, elbow, or
shoulder surgery must consult their doctor before practicing it.
Diseases Cured: Rheumatism, Leg Pains, Kidney Disorders, Urinal Problems.

5. Vatayanasana (Horse Face position)

Exercise Name: Vatayanasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Horse Face Position
Benefits: Strengthens the legs, knees, and the shoulders, and Alleviates pain in
the limbs.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side, with the palms touching the thighs and the fingers pointing
towards the floor. Look straight. Fold the left leg at the knee and place the left
foot comfortably on the right groin, with the sole of the foot turned outwards.
Bend the right leg at the knee and keeping the back straight; drag yourself
towards the floor till the knee of the left leg touches the floor. Touch the left
knee with the right heel. Raise your arms straight to the level of your
shoulders, with the palms facing the floor and fingers pointing forward. Bend
both the arms at the elbows and cross them over each other. Bring the
forearms close to the face and make the palms touch each other. This will have
your arms interlocked. Keep this position for a few seconds. Then slowly
come back to the original position. Replicate the same steps by reversing the
position of the legs. Make sure that there are no jerky movements while
practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle, or
shoulder pain or injury, and those who have had a knee, ankle, elbow, or
shoulder surgery must consult their doctor before practicing it.
Diseases Cured: Joint Pains.

6. Natrajasana (Dancer position)

Exercise Name: Natrajasana
Exercise category: Application:- Health Oriented Body Position - Standing
English Name - Dancer Position
Benefits: Improves concentration and balance, Tones-up the body, and
Strengthens the hips, legs, thighs, arms, back, waist, and the shoulders.
Instructions For Exercise: Stand erect with both the feet together. Let the
heels and the big toes touch each other. Keep the arms straight and well
stretched, by the side, with the palms touching the thighs. Look straight. Fold
the right leg at the knee in such a way that your right heel is close to your right
hip. Stretch the right leg upwards as much as you can. Rolling both the arms
backwards, clasp the big toe of the right foot. Curl your back to pull the right
leg upwards so that the sole of the right foot touches the back of your head.
Keep the head still and the chest up. Feel the stretch. Breathe deeply. Keep
this position for 5-10 seconds. Then slowly come back to the original position.
You can also replicate the same steps by reversing the position of the legs.
Make sure that there are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle, or
shoulder pain or injury, and those who have had a knee, ankle, elbow, or
shoulder surgery must consult their doctor before practicing it. Persons having
blood pressure should also consult their doctor before practicing it.
Diseases Cured: Joint Pains.

7. Hanumanasana (Split position)

Exercise Name: Hanumanasana
Exercise category: Application:- Health Oriented Body Position - Sitting
English Name - Split Position
Benefits: Strengthens the spine, groins, thighs, hamstrings, knees, abdomen,
and the shoulders.
Instructions For Exercise: Stand erect with your feet together. Let the heels
and the big toes touch each other. Keep the arms straight and well stretched,
by the side with the palms touching the thighs and the fingers pointing
towards the floor. Look straight. Without bending the back, start stretching
your right leg forward and the left leg backward by sliding the feet across the
floor, without bending the knees. Keep stretching the legs until your right
buttock and the left groin touch the floor. Your outstretched legs shall be
making a straight line, with your toes pointing in the opposite directions.
Slowly raise the arms over the head so that both the palms are together (as
in Indian Namaste pose), with the fingers pointing towards the sky. Slowly
start bending backwards, keeping the head still. Stretch your waist, back, and
the neck as much as you can. Keep the arms straight. Your head should be
between your outstretched arms. Keep the head still. Keep this position for
15-30 seconds. Then slowly come back to the original position. Replicate
the same steps by reversing the position of the legs. Make sure that there
are no jerky movements while practicing the asana.
Specialist's Comments: Persons suffering from acute elbow, knee, ankle,
neck, hip, hamstring, or shoulder pain or injury, and those who have had a
knee, ankle, elbow, neck, hip, hamstring, or shoulder surgery must consult
their doctor before practicing it.
Diseases Cured: Sciatica.

To be continued.